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Papaya, the wonder fruit !
By admin | November 1, 2009
Papaya is a wonder fruit, grown in Kerala, along with coconuts. Actually Costa Rica and Mexico are the birth places of this glorious fruit. It is a highly nutritious, economical fruit.
It contains Papayin and Vegetable Pepsin. It contains Vit A, Vit C, traces of iron,calcium, thyamin, niacin and Potassium. It contains many ingredients vital for the body’s growth, like polysachharides, minerals, enzymes, alkaloids, proteins and flavanoids. It has antioxidants which can suppress Free Radicals.
It can strengthen the immune system and improve liver functioning. It acts as an anitdote to Cancer, diabetes, BP, diarrhoea, kidney stone etc.
It order to escape from bad cholesterol, we should avoid
Sour foods
Pungeant foods
Salty foods
Fried foods
Preservatives,
Canned food,
Beverages
Eggs
Fish
Meat
Groundnut
Cashewnut
Too much milk
and indulge in exercise and eat Naturopathic food, lots of fruits and vegetables !
Topics: Holistic Medicine |
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